• For this you have to stand straightly and bring down the arms then relax them.
• And observe yourself what happen in your body.

Benefits Of Surya Namaskar Steps Or Sun Salutations:

The sun salutation is full of health benefits. It is an excellent cardiovascular exercise that helps you lose weight and tone every region of your body. Your respiratory and circulatory system will also improve and your body shall be free from any kind of serious disease. The following are some of the best benefits of following surya namaskar steps:

1. Makes You Healthy:

The whole session where you practice the 12 different asanas or postures as steps of surya namaskar is highly helpful for your body. It helps to increase blood circulation and also develops your brain. Besides the practise of these postures makes breathing easy and thus eases you overall. It warms up the whole body which also makes you a stronger person internally.

2. Digestive Problems:

Practicing the 12 steps of Surya namaskar can cure you completely of any digestive problems if you have any. The basic reason is that there happens a basic contraction and expansion of the abdominal portion which proves to be extremely beneficial for the digestive system. Especially for people who have constipation or ailments such as dyspepsia should definitely make it a routine.

3. Build Abs:

You have already learnt how to do surya namaskar step by step and now the bigger surprise is that you can gift yourself with prominent abs with the practise of these regularly. It is also true that you can try these exercises to tone your stomach and abdominal portion. This is because these asanas are a great workout for the inner muscles and thus helps to tighten them.

4. Detox:

Detoxification is extremely essential for everyone and learning how to do surya namaskar steps can make the whole process very easy. This is because while doing Surya Namaskar steps a lot of oxygen is inhaled by the lungs which keeps all your blood oxygenated and thus enhances the circulation. Also with the regular practice of surya namaskar steps, a lot of gases such as carbon dioxide are left out of the body.