How to Include Sprouts to Pregnancy Diet?

There are several types of sprouts that you can have in your pregnancy diet. Always change the type of beans used so that you get a variety of flavors. Mung beans, green gram, alfalfa, radish are all types of beans that you can sprout easily at home. This gives you a nice flavor that can be added to dishes. Sprout a small quantity daily and consume them once ready.

Tips for Buying Sprouts:

Sprouts are made by placing seeds or beans in a container and then spraying them with water. This dampens the seeds and they start to germinate when closed. For pregnant women, it is always advisable to not buy ready sprouts as the water used for sprouting can be contaminated. So it is better to buy the raw seeds or beans and do the sprouting at home with clean water. Even when ordering food from outside, it is advisable to not order raw sprouts in any form.

Sprouts during pregnancy are a great way to keep healthy and active. These are wonder food sources that have several vitamins and minerals as well as enzymes. Sprouts can be boiled and steamed and turned into interesting dishes to keep the mothers happy. All the properties and the nutritional value of sprouts are sent indirectly to the baby and this helps in the healthy growth of the baby. So adding sprouts to your pregnancy diet is a great idea. Just be sure to grow the sprouts in hygienic conditions at home and always cook them well before eating.

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FAQs

1. Homegrown or Ready Sprouts. Which is The Better Choice?

Ans: While normal healthy people can consume ready sprouts easily and not face problems, pregnant women are not advised to have them. The better choice for pregnant women is to grow the sprouts at home and have them immediately. Do not preserve the sprouts for too long either.