Acne is a perpetual problem faced mostly by people between the ages of 15-21 after which it subsides slowly. But for some people this problem is a constant worry because it lasts longer than required and appears in massive quantities which cannot be removed as easily. Though a few very well-known vitamins for acne treatment are available, these vitamins are very adept in helping you fight acne from the inside. So that you can easily get rid of this problem in long run.

One of the best property of vitamin E is that it has anti-oxidant properties, that gives it the power to cure acne and the scars left behind by acne. It will also help hydrate the skin, giving it a glowing look, thus slowing down the ageing process. It is fat soluble and thus gets easily absorbed into the skin. This makes the healing process faster. Vitamin E is also known to prohibit the production of collagen and elastin, both of which are skin proteins, thus helping the skin to get less affected by acne and scars.

Vitamins can be found in a large variety of foods as well making it a very versatile solution to your acne problem. Many a time people find it difficult to go out in public due to acne which persists even after constant treatment.

Best Vitamins To Take for ACNE Treatment:

Given below are some vitamins that help with acne.

1. Vitamin A:

Vitamin A is well known to treat acne and has been prescribed by many dermatologists throughout the years for the fight against this persistent skin problem. Acne is caused by a deficiency of a certain amount of minerals on your skin and in your body and vitamin A helps to prevent his by increasing the durability of your skin cells and by also cooling the body which if heated up also causes acne. Vitamin A can be ingested directly with the help of doctor-prescribed medication or can be consumed via fruits and vegetables. A very well known fruit rich in vitamin A are apples thus consuming apples daily will help in your fight against acne. It is one of the best vitamins to heal acne.