Capers, also known as Flinders Rose are unripe flower buds of the Capparis Spinosa plant. These buds grow on short prickly flowery shrubs and are found across rock-laden mountains or alongside roads plus highways.

Capers are an inseparable ingredient in several Mediterranean delicacies and are commonly found in the deciduous regions of South Africa and India. They also sustain well in the dry and arid climates of the sandy desert regions. Capers range from the size of a small pea to that of olive and can be eaten in a variety of ways.

You can take it as a snack or add it as an ingredient in omelets, fish cuisines and tomato sauce. Due to their tangy and sour taste, capers are widely used as toppings in salads and as seasoning or garnishing in an assortment of dishes.

Nutritional Values of Capers During Pregnancy:

Capers are high in a source of vitamins. A and K, Riboflavin, Niacin, Flavonoids, Photo-nutrients, Iron, Calcium and Copper. They are known to be effective in controlling and preventing several diseases. Such as- diabetes, arthritis, paralysis, amnesia, liver defects and stomach infections. However, capers are known to harbour blood-thinning properties that might prove fatal during operations and surgeries.

Can you Eat Capers while Pregnant?

The pregnancy phase results in cravings for sour and tangy titbits, and capers easily serve this purpose. However, it is a recurrent concern among many expecting mothers about the safety of consuming capers when pregnant. To get a detailed idea about the several aspects of capers, let us look down at the points below.

See More: caesar salad during pregnancy

Caper Benefits during Pregnancy:

1. Caper is rich in Vitamin A, Rutin, Quercetin and Anti Oxidant Agents. These compounds inhibit the formation of free radicals in the body. Thereby preventing the occurrence of several types of cancer both in the mother and the baby.