Sprouting is the method of letting grains, legumes, and beans germinate a bit. The tender sprouts that emerge from the seeds are very healthy and full of nutrients. You can sprout many different seeds like radish, alfalfa, mung beans, etc. Having bean sprout pregnancy-related nutrition is a good choice. You get all the necessary nutrients which are great for your baby as well. Alfalfa sprouts pregnancy nutrition value is also really high. Brussel sprouts pregnancy nutrition is one of the highest but not many mothers love the taste of these. So choose from a variety of nutritious and tasty sprouts during pregnancy.

Nutritional Value of Sprouts:

Sprouts are a powerhouse of great nutrients. They contain vitamins, antioxidants, minerals, fiber, protein, and enzymes. Sprouts are full of oxygen and help fight against bacteria. They have Vitamins like A, B, C and E and also fatty acids which are highly nutritious. Sprouts are also known to be low calorie and so they keep your weight in check too.

See More: Benefits Of Lentils During Pregnancy

Is it Safe to Eat Sprouts While Pregnancy?

The only problem with raw sprouts is that it may contain harmful bacteria. As the bacteria can get inside the seeds and then be present in the newly generated sprout, it can easily enter your bloodstream. Some of the bacteria that can be present are E-Coli, Salmonella and also Listeria. You can easily get an outbreak of some disease by consuming the raw sprouts laden with bacteria. So it is not advisable to eat raw sprouts during pregnancy. Cook them well and then eat them.

Benefits of Eating Sprouts During Pregnancy:

The benefits of eating sprouts during pregnancy are many and can be absorbed by the mother and the baby. It is very easy to sprout and cheap too so this helps mothers maintain a healthy lifestyle while pregnant. The vitamins in sprouts that include A, B, C, and even E are a must for the mother and the baby. Any kind of abnormal growth in the cells of the baby can be reduced by taking in the increased amount of oxygen that sprouts have. Sprouts are a great source of nutrition for the mother as they have a higher number of healthy enzymes to fight the free radicals.