2. Which Sprout is a Better Choice for Pregnant Women?
Ans: There are several types of sprouts that you can grow easily at home. Each of them has the necessary nutrients and benefits. So no specific bean sprout is better than the other in terms of nutrition. The benefits of moong sprouts during pregnancy are the same as the benefits of alfalfa or radish.
3. Can a Pregnant Woman Eat Raw Sprouts?
Ans: No. A pregnant woman must not consume raw sprouts due to the dangers of bacterial contamination. There can be E-coli, salmonella as well as listeria poisoning in the sprouts that are not cooked. Once cooked, these bacteria are killed and so they become safe to eat. It is therefore highly advisable to cook the sprouts through steaming or boiling methods and then consume. You can add them in various dishes. If raw sprouts are topped on dishes, it is advisable to not eat the entire dish.
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