When a woman gets pregnant, everything inside her body starts revolving around the little baby that is growing within her. The child is the priority for every function that the body performs. Same is the case with the immune system in a woman’s body. The system seeks to protect the child more than the mother. As a result of this the pregnant lady is more susceptible to cold, cough and flu. This results in chest infection during pregnancy.

Chest Infection During Pregnancy:

The main symptoms of a chest infection while pregnant include: pain in chest, coughing, shallow breathing or breathlessness, feeling disoriented, muscle ache, constant headache, loss of apetite and at times the patient might have a little temperature. For women who are wondering what effect your persistent cough will have on your baby, rest assured that your baby will not be affected by your cough and cold and in most of the cases, the common cold will persist for a week or so and you will gradually start to feel better.

Simple ways to protect your self from chest infection when pregnant is to have a balanced diet including lots of fresh fruits and green vegetable. These will boost your immunity system by providing your body with Vitamins and antioxidants and make your body more resilient to viruses and other cold causing germs.

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Maintain proper hygiene. Cover your mouth using a tissue when you sneeze or cough. This will help you protect yourself from common flu causing viruses and you will also not pass your infection onto others.

Ensure that you drink plenty of water during the course of the day to boost the level of minerals and vitamins in your body. Drinking adequate amounts of water will also keep your body hydrated and cool. However, you should avoid a lot of caffeinated drinks.