The benefits of Sadhana Yoga are listed above. Any discipline you choose to opt for; it needs consistency. Whether it is a new art form or a fitness regime or even yoga, to reap its fruits, you have to put in those efforts, but the benefits are incomparable. There is nothing better than a healthy body and peace of mind. If you liked this article, please share it amongst your friends and write your feedback in the comments.

[Read: How to Start an Om Yoga]

Frequently Asked Questions & Answers:

Q1. Do I need to stop eating non-veg before Sadhana?

Ans: The ideal way is only to eat plant-based food items. In the beginning, controlling your diet and moderating your meals can be effective. The craving passes eventually, and you don’t feel like eating non-veg foods. That is the power of Sadhana. You grow apart from habits that are not beneficial for your health.

Q2. Do I need to do Sadhana every day?

Ans: The more you do it, the more it helps you. Experts recommend 45 minutes of Sadhana every day as it helps you de-stress for the entire day. In today’s busy world, it is difficult to dedicate so much time every day. It is better to start with 15 minutes every day and increase your time eventually.

Q3. Can I do it at home, or do I need yoga classes?

Ans: You can do Sadhana anywhere. It is not just limited to a room; it exists in your mind. Your brain is the on/off switch. But yes, if you want to learn Yoga, you must go to an instructor so that you learn the proper techniques and do not get hurt. Otherwise, Sadhana can be performed by being grateful every day, having strong affirmations, keeping a journal, and by communing with nature, etc.