Depending on your weight loss goals, level of activity, age, gender, and typical Jenny Craig plan, it provides 1200 to 2300 calories per day.

Although exercise is not mandatory, physical activity is recommended five days a week for at least 30 minutes.

Research backs up the claims that a person can lose 0.45 to 0.9 kg per week on average (1).

See Also: Benefits Of Semi Vegetarian Diet Plan

Other Benefits of the http://cosywoods.com/Jenny Craig Diet:

• The portion-controlled, low-fat, and low-calorie entrees of the Jenny Craig diet helps you balance your diet with proper portion size.
• It helps you understand the portion size, thereby making it easier for you to prepare a home-cooked meal.
• Following a jenny Craig diet plan is relatively easy as they provide entrees and snacks pre-prepared in the early stages.
• It helps improve the blood sugar level, along with reducing the risk of heart disease.
• Jenny Craig diet plan helps reduce weight by reducing inflammation in your body.
• It is a personalized service where a diet plan is prepared according to its weight, age, and medical conditions.
• An online service is available that motivates your individual weight goal.

Positives and Negatives of the http://cosywoods.com/Jenny Craig Diet:

Pros:

• It is a convenient diet plan since prepackaged food is delivered at home, which you can consume by heating in a microwave.
• The prepackaged food is packed according to the intake of the number of calories.
• You don’t have to skip meals or starve yourself to follow this diet.
• The low cholesterol, sodium, and fat make it a healthy and well-balanced meal.
• It provides a reliable way to lose weight by encouraging slow yet long-lasting weight loss.
• Dieters can support each other with the help of online support groups.

Cons:

• Some people may find these meals expensive.
• If you are a picky eater, you may not like the food.
• Eating food from a microwave for months can be tiresome.
• Storage might be an issue if your fridge is small since most of the food is supplied in frozen form.
• Since the food is prepackaged, going out for a family dinner or traveling can be problematic.
• Transition into regular food might be an issue for many.
• If you have a large family, cooking separately might be a problem.
• If you are allergic to foods like soy, eggs, dairy, wheat, corn, peanuts, and sugar, this diet is not for you.

See Also: Pescatarian Meal Plan