Initially meditation is like an aid which helps you to release stress, improve your health, reduce pain and worries, and get good sleep. It makes you feel peaceful and you are happier a person you were before. As you go deeper you get to know more of the unknown side you had to yourself. It opens up the doors of awareness of knowing our own soul and that is what transforms us. We start becoming a person more alert, more compassionate, more calm and more sensible. Here are some tips laid down to meditate properly and to discover a new you.

Some of the best tips for meditation that one can possibly available are provided in this article. These meditation tips and tricks and generally suggested by experts and they are the best set of advice that one can seek before meditation. For proper meditation concentration and breathing is required.

Best Meditation Tips For Beginners:

This article will explain about easy meditation tips which says how to sit, how to breath and how much time meditate like other things along with benefits.

1. Position:

The position or the posture is important in meditation. When you sit on the floor with your legs crossed, or on the chair, remember that your spine should be erect. If do not follow this you will not be able to concentrate as mind and body and inter-linked, thus you need to balance your body to balance your mind. Keep your head straight like it is touching the sky. If you are not sure about the meditation positions, the taking some expert tips can be justifiable. One of the best ways to get the right position for meditation is practice. A lot of people (especially teenagers) face quite some problems with the leg adjustment.

[Read: A Simple Guide on How to Start Meditating]

2. Eyes:

Initially try to meditate by keeping your eyes opened. That will keep you more focused than closing eyes which will have to you get drifted away. But if you close your eyes and find that it suits you better then you should do with it. Proper meditation can assist removing a lot of mental disturbances and allow one to focus a lot better than they were able to do before. Closing the eyes (not too tight) allows one to get lost in their thoughts and emptying the mind allows one to focus or concentrate better.