3. Concentrate:

Concentration is the most important part of meditation. On our usual times we don’t realize that when we are doing a particular thing we often drift away due to some thoughts. This problem is best helped with meditation as when you start meditating you start concentration. As you learn to focus and concentrate you will realize that you are being able to concentrate on the other daily works that you do as well. One of the most important determining factors of proper meditation is concentration.

Without proper concentration you won’t be successful at anything, be it work, studies, etc. People who are successful in their life and they are where they want or wanted to be, has take the assistance of meditation at some point in their life. If you have some concentration issues, then there are always some concentration and stress relief classes available at your service.

[Read: What is Meditation on Twin Hearts?]

4. Breathe:

Always keep attention on your inhaling and exhaling while meditation. If you try and concentrate on that, you will anyway not drift away in your own thoughts. There is no breathe faster or slower just maintain your natural rate and keep calm. If you have any problem to settle your breath, start counting it. Count from one to four and then return to one. All of a sudden if you indulge in thoughts then choose a random number and speak it out, this will get you back to focus and again start from one. Concentration on breathing is one one of the best meditations tips which makes you more perfect.

There are some experts in this matter, who put excessive stress on the subject of breathing. According to them, breathing is the most important thing in meditation next to concentrating. Rather, according to their preaching, proper breathing will actually help one to concentrate a lot better. This is something which the meditation practitioners will find interesting. Proper breathing and effective meditation will make your body and the mind healthy and build up the inter-connectivity.