Try 12 Easy Yoga Poses for Lower Back Pain Relief

We all know for a fact that the spinal cord plays an essential role in keeping your body healthy and together. Unfortunately, although it strengthens our bodies, most of us are stuck with many back issues due to unhealthy and sedentary lifestyles. Out of all the problems, lower back pain is prominent. It is time we snap out of the lower back issues with the help of yoga poses for lower back pain mentioned in this article.

We all know the importance of yoga in the Indian culture, and the asanas mentioned in this article are the natural and efficient ways to tackle your lower back pain. Read on!

How Does Yoga Help Lower Back Pain:

Practicing yoga poses for lower back pain regularly will help ease your back pain by stretching and strengthening your hip flexors, hamstrings, and your back. This process makes your muscles more flexible, relieving your pain in the long term.

Along with strengthening and stretching your muscles, yoga practice keeps you calm, easing your stress and anxiety levels. In addition, the blood circulation is stimulated and improves in your body with the constant practice of these yoga poses.

Simple Yoga Poses for Lower Back Pain:

Practicing yoga even for a few minutes a day will make a massive difference in your back pain and makes you more aware of your body naturally. This helps bring alignment and balance to your body. This article presents you with the best yoga poses you can try.

1. Child’s Pose (Balasana):

One of the perfect ways to release tension in your neck and back is the gentle forward fold in the Balasana. This helps stretch and lengthen your spine, relieving fatigue and stress.

How to Do This:

• Keep your knees together and sit back on your heels.
• Keep a blanket under your thighs or torso for support.
• Slowly bend forward with your hands stretched in front of you.
• Keep your forehead touching the floor.
• Bring your arms alongside your body with your palms facing up while your arms are in front of you.
• As your upper body falls heavy onto your knees, focus on releasing the tension in your back.
• Stay in this position for about five minutes.

Duration: Repeat the procedure about 10 to 15 times.