This is known as the warrior pose and strengthens the arms, thighs and ankles. This yoga pose will also help reduce the breast size and will tone it down.

How Exactly To Do It & Techniques:

• Exhale now and bring your arms to the front as you can draw a hint from the picture.
• Bend the upper body by bringing one leg forward and start the asana by looking upward.
• Change positions after 10 seconds.

15. Dwikonasana (Double Angle Pose):

This is a double angle pose, where ‘DWI’ means two and ‘Kona’ means angle. It strengthens the muscles between the upper spine and shoulder blades. It also opens up the chest and tones it evenly.

How Exactly To Do It & Techniques:

• Stand in an upright position and inhale air.
• To decrease your breast size with this asana, next bend from the hips and then exhale.
• Hold the position for 5 seconds.
• Get back to the natural standing position.
• Repeat at least 5 times.

See More: How To Reduce Breast Size

These are the best yoga exercises to reduce breast size. Try out the range of yoga for breast reduction. What you need to ensure however is you practice them rigorously every day for best results. A proper diet and a good time spent on doing yoga will help you achieve the desired results in a month’s period. Start today!