Fenugreek leaves or Methi leaves are one of the most widely used green leafy vegetables. These aromatic, bitter leaves can instantly enhance the flavour of any food and are used in many cuisines, particularly Indian. The word “Fenugreek” is said to have been derived from the Latin language and literally means “Greek hay”. It is commonly referred with the names “Kasoori Methi” (Hindi), “Menthi Koora” (Telugu), “Methi Saag” (Bengali), “Venthikaya Keera” (Tamil) and “Menthya Soppu” (Malayalam). It is also popular with the names Bird’s foot and Goat’s horn in other countries. Fenugreek leaves are used widely for its medicinal benefits to treat diabetes, constipation and even kidney ailments. In this article, we shall discuss fresh and dried Fenugreek leaves benefits in detail.

Fenugreek Leaves Nutrition Facts:

Fenugreek leaves are rich in fibre and have high amounts of Vitamins and minerals. The following are the nutritional facts of Fenugreek leaves per 100 gm serving:

• Total Calories: 50
• Carbohydrates: 58 gm
• Total Fat: 6 gm
• Sodium: 67 mg
• Potassium: 770 mg
• Protein: 23 gm
• Iron: 186 % of DV
• Vitamin B6: 30 % of DV
• Magnesium: 47 % of DV

Evidence-Based Fenugreek Leaves Benefits:

Here we enlisted, 20 science proven fenugreek leaves health benefits regarding skin and hair also. Let’s have a look into them.

1. Treats Bowel Issues:

Any poor liver functioning and dyspepsia along with any gastric issues and intestinal problems can be treated with the consumption of some fenugreek leaves in the diet. Dysentery and diarrhoea can also stay away from these leaves. The powdered form of dried fenugreek leaves also helps in a great deal here.

Ingredients:

• Dried Fenugreek Leaves – 1 tbsp
• Water

Preparation Time: 5 min

How To Use Fenugreek Leaves:

• Take some dried fenugreek leaves in water.
• Bring it to a boil.
• Strain and serve the tea.

How Often Should I Do: Till Symptoms subside.