Q5. Can skipping increase height after 22?
Ans: Yes! Skipping is considered to be one of the best, natural exercises which help in height increase after 22. When you skip, your ligaments are stretched well, and so are your muscles. You can also use skipping to lose weight by a few kilos. A slimmer body is always easy to work with than an overweight personality. So, take up skipping to serve both your purposes!
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