If you thought your chances of growing tall are finished at 22, you are wrong! 22 is too early to lose hope in life! This is why we shall guide you on how to increase height after 22, in this article. It is a myth that an individual’s growth of height comes to a halt after the age of eighteen to twenty years old. Being short is one’s greatest despair, and a good height is always wishes for. A short individual loses self-confidence and feels embarrassed in public.

Every individual during their childhood tries his or her best to grow their height by indulging into physical exercises and taking in nutritious food. The height of a child depends on the chromosomes derived from the parents, and it is hereditary in nature. Short people tend to look fat and not be presentable in many circumstances.

Natural Ways To Increase Height After 22:

There are various ways one can grow height after twenty-two, and they are:-

1. Hanging Exercises:

Exercises are very helpful in maintaining health and also help in increasing the height to a great extent. Initially, it might be very difficult to hang for a longer time, but practice makes a man perfect. With continuous trials of hanging, an individual can strengthen its own muscles and attain the power to hang for a longer time. Hanging on a simple bar for a few minutes each day will make one achieve great results. Keep increasing your time and allow your muscles to stretch beyond their capacity.

2. Swimming:

Another best way to increase height after 22 is Swimming! Swimming is a great exercise because it activates the entire body from every angle. During summers, swimming is fun, and it brings great relaxation to the body and mind. Weekly swimming for five to six hours contributes to the growth of height. Swimming helps in lengthening and strengthening of muscles and breaststroke is considered to be the best as it involves the arms, feet and body.