2. Lemon Balm Use:

Take some lemon balm leaves and boil it in water. Now strain the liquid and use the lukewarm solution for gargling the mouth. This is one of the best ways to get some relief from sinus and treat the problem gradually. Make sure you use dried leaves for the purpose.

3. Take Steam:

Take some hot water and put it in a tub. Now inhale the steam coming out from the water while the head is covered with a towel. This is one best home remedy to treat sinus infections. Steam is an effective home remedy for sinusitis headache.

4. Hot Water Gargling:

Just like we have already discussed earlier on that mucous is one of the main reasons for sinus infections and symptoms, hot water is a magical remedy. Now if you are bored of consuming hot soups you should definitely try gargling with hot water for a clearer throat and advanced action for sinus problems.

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Other Health Tips For Sinus Infection :

1. Have Healthy Fluids:

One of the things to be done is to drink a lot of fluids especially water. This will help in thinning down the mucus and thus relieve the sinus problem. Having about 10 glasses of plain and filtered water, herbal teas and fresh fruit juices without sugar is advisable for meeting this goal. This is going to give you visible outcomes in 2-3 days.

2. Have A Balanced Diet:

It is important to maintain the right diet for the treatment of sinus and one that gives you proper nutrients to ensure that the body has the immunity to fight the infection well.

3. Spicy Food:

Like when black pepper is added to hot soups the soup becomes very hot and spicy, in similar food with a little high spice content is also very good for sinus problems. You must be very happy because this looks like an opportunity for you to take in more spicy but you should also keep in mind that spicy food is good in this case because it helps in clearing mucus.