Health & wellness

Home Remedies For Sinus Infection: Symptoms, Causes & Prevention

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Home Treatments For Sinusitis:

1. Cumin Seeds:

We are talking over here about simple black cumin seeds which add a lot of flavours especially in Indian cuisine. You will be happier to know that these black cumin seeds which we consume regularly are also sinus home remedies and are also antioxidants. The best way to consume them is just by adding them to the daily dishes which are cooked at home and nothing more.

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2. Fenugreek Seeds For Sinusitis:

Another ingredient which is also a very good antioxidant, fenugreek seeds also contains a lot of nutrients including magnesium as well as potassium. Besides, fenugreek seeds are very high and rich sources of Vitamin A and Vitamin C. These are very good home remedies for sinus and the best way to consume them, is by having soaked fenugreek seeds water early in the morning daily.

3. Cinnamon:

Yes, you will find it very surprising that the simple cinnamon features in the list of home remedies for sinus as well. Cinnamon is a common flavouring substance and it is highly used in all kitchens. Now as remedial ingredients for sinusitis, you can either take the cinnamon powder and add into your cup of tea or simply crush cinnamon sticks and then boil while making tea.

4. Black Pepper Treatment For Sinus:

Black pepper is already known as a very simple yet very useful ingredient and sinusitis is one such ailment which can be cured with the help of black pepper. If not totally cured, black pepper can at least help in curing instant causes of sinusitis irritations. You can add as much black pepper as you want to your food for consumption.

5. Pineapple:

More than just a pineapple, the substance in the fruits known as bromelein is very useful as one of the sinus home remedies and you should thus have more and more amounts of pineapples. Moreover, pineapples are also rich sources of Vitamin C which are very effective in case of sinus infections.

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