Protein Content: Greek yoghurt contains 20 gm of protein per cup.

How To Include In Your Diet:

• You can consume it directly as a breakfast option. Secondly, you can prepare a parfait plate of Greek yoghurt.
• Take a layer of yoghurt, add in a spoon of granola seeds and spread some berries into it and make it a high protein snack for work.
• Then mix the entire preparation and consume it. Granola has got 4 gm. of protein per spoon as well.
• So, be very cautious while including granola in your diet and is very fattening as well. It is the best high protein snack for weight loss.

4. Tuna Fish:

Tuna fish is the healthiest option for protein consumption and is a yummy protein snack. This is an excellent source of omega 3 fatty acids too. This will provide you with a filling snack, and will give you additional benefits as well. This is the best option for a high protein snack for kids.

Protein Content: Tuna has got 29 grams of protein per can.

How To Include In Your Diet:

• Tuna can be added as a salad option or as a sandwich option which is a heavy protein snack.
• Take tuna, and cut it into pieces. Cut the salad vegetables, add in salt, pepper and salad dressing and mix them properly.
• Next, make a sandwich out of it, with tuna compressed in the middle of the bread, with lettuce, tomato, and Cucumber and can be a protein snack for weight loss.
• Sprinkle salt and pepper to taste. They are the best sources of protein snacks.

5. Hard-Boiled Egg:

An egg is beneficial for maintaining a balance of all the vitamins and minerals in your body. It will keep you full the entire day. Plus, it will pass on vitamin B content as well. So, do not ponder over what are good protein snacks.

Protein Content: One egg contains 12 grams of protein.

How To Include In Your Diet:

• Just hard boil the egg early in the morning and eat two eggs in your breakfast daily, it is a homemade protein snack.
• This will give you proteins and other nutrients as well. Cooking the eggs and eating scrambled ones, won’t offer high levels of vitamins and minerals in your body as compared to the hard-boiled ones. It is a high protein snack weight loss.

See More: High Protein Shake Recipes In India