Protein Content: The protein content found in canned salmon is 8 grams per can.

How To Include In Your Diet:

• Salmon can be included in your diet as a snack option, by adding in some salt and pepper.
• You can try preparing a sandwich out of it. The next option can be adding salad items or cut vegetables for the salmon salad preparation.
• Then sprinkle some olive oil on it and mix it all together.
• The benefit of canned salmon is that it can be consumed anywhere.

15. Homemade Granola:

Granola is made out of oats and nuts and is high on protein. You can prepare it at home, as store-bought granola has a high content of sugar. Just don’t overdo on consuming granola, as it is fattening as well.

Protein Content: In one ounce of granola, you consume four grams of protein.

How To Include In Your Diet:

• Granola can be included as a sweetener after meals in your diet.
• Just take some nuts, different types of them and mix them together.
• Then make a liquid concoction of olive oil, brown sugar and honey.
• Mix these two blends together and bake it in the oven.
• You will have freshly baked granola at home.

16. Avocado and Chicken Salad:

Avocado is a miracle food and when mixed with chicken, it gives amazing nutrition to the body. It is rich in vitamins and protein along with the chicken. The fat found in avocado is mono-saturated fat.

Protein Content: In one serving of avocado and chicken salad, the protein content is 12 grams.

How To Include In Your Diet:

• Prepare a salad mixture of lettuce, tomatoes, onion, and some celery.
• Shred the boiled chicken and add it in the salad.
• Take a properly ripe avocado, mash it and mix it in the salad as a dressing.
• Add drops of lemon and mix them properly.
• Add some salt and pepper as well. Your salad is good to be consumed.

17. Honey and Nuts Bites:

Honey and nuts bites will give you the much-needed carbohydrates which are not fattening. Nuts will give you the high protein, to keep you going for the day. Along with that, you can consume them on the go. Now don’t wonder what snacks are high in protein.