Protein Content: Protein content found in apple and peanut butter together is 15 grams.

How To Include In Your Diet:

• Take apples and cut it into slices. Take an apple and a tablespoon of peanut butter.
• Consume the apple slices along with peanut butter as a dip.
• Do this daily, but once in a day. Do not overdo with peanut butter as it has got high-fat level.
• However, Apple will give you the added benefit of consuming mono-saturated fats.

12. Beef Sticks:

For all those who are hardcore non-vegetarians, this will be the best high-calorie high protein snack option. It is better if you buy organic beef. The beef sticks should be of some seasoning and a bit of salt. It is a high protein no carb snack.

Protein Content: The protein content found in the beef sticks is 6 grams in an ounce.

How To Include In Your Diet:

• The beef sticks can be munched onto whenever you have a craving for fast food or junk food.
• The beef sticks should be plain, salted. Normally, they are greased with a bit of fat, so make sure to consume a low level of beef sticks, as overdoing the consumption can harm your diet in terms of fat.

See More: Low Protein Diet Plan

13. Protein Bars:

Protein bars are the best option for additional protein. Store bought protein bars are not as good, as the sugar level is way too high. It is better if you prepare protein bars at home, on your own.

Protein Content: The protein content is 20 grams; however it fluctuates according to the kind of bars that you are consuming.

How To Include In Your Diet:

• The protein bars can be easily made at home by using some nuts.
• Just prepare a batter of low-fat sugar and butter.
• Then add in some cocoa and nuts. Add in eggs and keep on folding the batter.
• Then bake them and, let them freeze for some-time in the fridge.

14. Canned Salmon:

Salmon is a good protein snack. It is good for your health, as it keeps heart diseases at bay. Salmon is fantastic and must include in the diet for those peoples who are looking omega 3 fatty acids.