Protein Content: Pumpkin bites have got 20 gms of protein content.

How To Include In Your Diet:

• Pumpkin bites are easy to make and are a high protein no sugar snack.
• Take half a pumpkin and boil it. Mash the pumpkin once it is not hot.
• Then make small round balls out of the mixture. You can add some salt, pepper, and paprika in the mixture.
• Cheese is optional. Then shallow fry it.
• Try this low sugar protein snack and a vegetarian protein snack.

9. Pumpkin Seeds:

Pumpkin seeds are rich in protein and are easy to make snacks. They can be easily constituted with your cravings for chips and fries. You can easily get them from any store. This is a high-calorie protein snack and is a vegetarian protein snack.

Protein Content: A handful of pumpkin seeds contain 12 grams of protein content.

How To Include In Your Diet:

• You can take some normal pumpkin seeds from the store, or you can take out pumpkin seeds and dry them in the sun for some days.
• After that fry them in the pan with drops of olive oil or you can bake them in the oven as well.
• Spread some salt and red chilli powder on them and prepare a high protein vegetarian snack.
• You can buy roasted pumpkin seeds from the stores as well.
• It is the best option for low carb protein snacks. This is one of the best protein snacks for work.

10. Hummus and Vegetables:

Hummus is a mashed dip made out of chickpeas. It is mixed with olive oil dressing or tahini for a vegan protein snack. Apart from protein, you can get a daily dose of other nutrients as well. This one is a protein snack for adults.

Protein Content: Protein content found in hummus is 6.5 grams.

How To Include In Your Diet:

• Hummus can be made as a dip. Boil some chickpeas and mash it in a blender.
• Make sure the paste of chickpeas is thick. Over the hummus, spread some olive oil or tahini.
• Then garnish it with a small olive. You can use carrot or celery sticks and eat them up with hummus, as a dip.
• This can be eaten on the go and is a high protein low carb snack.

11. Apple and Peanut Butter:

Apples have got vitamin C and high fibre content. Peanut butter is fattening but one tablespoon won’t harm your diet. It is an amazing blend and will give you a complete nutritious food. It is the best high protein low carb snack.