Additional Tips for Weight Gain:

Apart from bingeing on these weight-gain fruits and dry fruits, you can also follow these important tips to maintain the numbers on your weighing scale:

• If you are underweight or struggling to put on weight, you must consult a doctor to identify the root cause. Examples of factors that inhibit weight gain are thyroid, diabetes, eating disorders, stomach problems etc. Taking the right course of treatment can help you overcome this issue quickly.
• Increase your protein intake to increase muscle mass along with overall weight gain. You can include foods like eggs, lean meat, nuts, legumes etc., in your daily diet.
• Carbohydrates and fats are essential for gaining weight. So, don’t skip them! Eat carb-rich foods like rice, wheat, potatoes, seeds, dairy, olive oil, coconut oil etc., to speed up the weight gain process.
• Try not to drink water before meals. Water suppresses your appetite and prevents you from eating the desired amount of calories.
• Sign up for a physical workout program that includes strength training to build your body, instead of accumulating fat around your waistline.
• Instead of focusing on the quantity of food, target total calories to boost your weight. You can use a tool to record and calculate the number of calories you require every day based on your current BMI.
• Most importantly, make sure you get enough sleep. Lack of sleep can lead to appetite loss, which inturn prevents you from putting on weight.

Now that you have understood the role of fruits for weight gain, it’s time to start relishing on these sweet natural treats to feel good again. Remember that genetics, age, health condition, lifestyle and ethnicity play a key role in determining your weight! So, have patience and aim for slow results rather than a miracle!

Disclaimer: The information present in this article is purely for information purpose(s) only and does not substitute for professional medical advice. The writer or the website are not qualified to give any advice on medical or health related problems. The reader must take full responsibility of cross checking the facts before following any of the points mentioned here.