Weight loss is what comes to mind when you look at most of the diet plans. But did you know not everyone looks for a diet plan for weight loss? Yes! If you are looking for a diet plan that can slow down the cognitive decline, then the MIND diet is the perfect solution.

Benefits or results vary depending upon the diet you are following. Read on to know how does following a MIND diet improves your brain health.

TOC:

• What is MIND Diet
• Ten Best Foods to Eat
• 5 Unhealthy Foods
• Prevent Cognitive Decline
• Helps to Reduce Dementia
• MIND Diet Lowers the Risk of Alzheimer’s Disease
• Does It Help You to Lose Weight
• Sample One Week MIND Diet Meal Plan
• FAQ

What Is MIND Diet?

The word MIND in this diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It is a perfect combination of the Mediterranean and DASH diets, which are considered the healthiest diets.

By combining these two popular diets, researchers have formulated a diet plan that helps improve brain function in the elderly. For example, a MIND diet includes foods good for brain health taken from both Mediterranean and DASH diets.

MIND diet helps people deal with age-related brain health issues such as dementia in a healthy way (1). Although there are no set rules about following this diet, you need to eat and avoid foods mentioned in this article for significant results.

Ten Best Foods to Eat on MIND Diet:

You can eat more than these ten foods, but it is better to stick to foods in the MIND diet for significant results. Research shows a reduced risk of Alzheimer’s disease and better brain function by following this diet even moderately (2).

We present you with the best foods for brain health that should be included when you are following the MIND diet:

• Green, leafy vegetables.
• Berries.
• Vegetables (preferably non-starchy).
• Nuts.
• Whole grains.
• Olive oil.
• Beans.
• Poultry.
• Fish.
• Wine.

5 Unhealthy Foods on MIND Diet:

Although nutritionists debate their health effects, one of the significant foods associated with many kinds of diseases, including Alzheimer’s, is consuming high amounts of trans fats and saturated fats (3)(4).