Lip pull is an exercise or stretch that helps tone your jawlines, chin muscles, and side muscles. To perform this exercise:

How To Do:

• Stand straight and look forward like you usually do.
• Push out your jaw as much as you can without moving your shoulders.
• Once you reach the limit till which you can stretch your jaw, lift your lower lip as high as possible.
• Hold up in this position for 10 seconds and then come back to the previous posture.
• Repeat this cycle at least ten times and gradually increase the count.
• This stretch has maximum effect under the chin, lower jaws, and jawline.
• It is advised not to perform this exercise immediately after meals

11. Open and Close The Mouth:

Many of us may think how can just opening and closing your mouth reduce fat? As silly as it sounds, it is something we do every day. But doing it the right way is the right way to get the results you want.

How To Do:

• Stand normally with your head in a comfortable position.
• Without moving your shoulders, push your neck backward as much as possible.
• Now open your mouth wide open and close it again. Do it as slowly as possible.
• You can feel the tension of this stretch in the neck area every time you open your mouth.
• To get visible results, perform this routine 10-15 times in one cycle.
• Try to take a break in between for your muscles to recover.
• The pause also tones your neck.

12. Side Stretches:

We cannot control how fats get deposited in our bodies. The problem with fat deposits is that it may not be positioned necessarily vertically. This is the reason why you have to add some side stretches to burn the excess fat deposits horizontally.

How To Do:

• Stand erect with your shoulder squared and relaxed.
• Touch your left ear with your right arm wrapped around the neck.
• Slowly bend your neck towards the right shoulder.
• Remain in the position for 5 minutes and release.
• Repeat the same process with the left arm and right ear.

Read: Exercises To Make Your Breast Bigger