13. Towel Pulls:

A towel can make an excellent addition to neck exercises. There are many ways where you can incorporate these simple stretches to get a curvy neck you desired. These stretches are essential in preventing shagginess and fat accumulation in the throat.

How To Do:

• Roll a towel along the length of your shoulders.
• Now join the ends and start pulling the towel and your head in opposite directions.
• Do it several times for effective results.
• Another way to do it is by doing it on sides.
• Put a towel around the neck but sideways.
• Repeat the same process keeping your shoulder straight.

Tips To Reduce Neck Fat:

• Reduce the number of calories you take daily.
• Another best way to lose neck fat is to lose extra pounds all over the body.
• Drink lots of water, keeping you hydrated.
• Do simple neck exercises mentioned in this article according to your convenience.
• Eat healthy carbs and lean proteins.
• Add fruits and vegetables to your diet instead of junk food.

Along with working the exercises, it is necessary to cleanse your system of all the toxins, which results in weight loss quickly. Gradually increase the exercise count, not to overwhelm yourself. For the neck region, especially, drink warm water to beat the accumulating fat from the inside neck.

Let us know what you think about these 13 best exercises to reduce neck fat and let us know if you have any doubts or concerns. We would love to assist you with the best solutions and answers.