It is always advised to pregnant mothers to be super careful about everything they eat. Their regular intake is well in scrutiny as whatever they will affect not just the mother to be but also the growth and development of the fetus. However, often, pregnant mothers fall for cravings. One such exotic fruit which is consumed during this phase is the durian fruit. But the question here is how well do we know about the fruit. While there are several people recommending about benefits of the fruit, there is another side of the picture as well. Do we really know if it is totally safe to consume and if there are any side effects? Well, do not worry, we will help you here by giving you a complete picture of having durian fruit for pregnancy in this article. Read more to get to know all about this fruit.

This article gives you a broad idea about the good and bad about consumption of Durian during pregnancy.

What is durian fruit?

Durian fruit benefits pregnancy. We all know that. But what exactly is this fruit? Durian is a variety of exotic fruit found in certain parts of Southeast Asia. Durian has a noticeable and robust odour and is succulent to eat. It is well vast in size, which is also covered with husk and has a spikey appearance. The fruit is well known to be ‘king of fruits’ for a reason. This fruit is well received by some pregnant women due to its delicious taste. However, others cannot take its pungent smell from within.

See More: Dry Fruits In Pregnancy

Is it safe to eat durian during pregnancy?

As such, there are no specific documented the positive or negative effects of consuming DurianforPregnant. The benefits, as well as ill-effects, depend on your own overall health condition and metabolism. As it is good and well nutritional fruit, many advise to go ahead and consume this fruit. But some believe that it may create heat in the body and can affect the unborn baby fetus inside. However, this does not have any scientific evidence as of yet. Hence when one asks ‘can I eat durian fruit during pregnancy’ we would say it is safe. It has anti-oxidant properties also along with vitamins and minerals. However, consult a doctor when you are eating for the first time.