Bitter Gourd is a vegetable that has been loved by health experts and fanatics alike. The vegetable is full of nutritional values that help in providing an individual with a complete pack of energy and great health. The vegetable is also known as Balsam Pear, Bitter Melon, Karela and Karkareya in a few Asian countries. Pregnant women are often suggested to consume foods rich in nutrients and bitter gourd in Pregnancy is a definite suggestion.

Understanding how, why and when this vegetable should be consumed during the pregnancy period is very important. So, let’s find out why do people suggest bitter gourd during pregnancy. And, learn more about it tangible health benefits.

Is Bitter Gourd Good for Pregnancy?

While bitter gourd is one of the most popular vegetables suggested by experts to be included in the diet of a normal human being, for pregnant women the point of view keeps differing. Even though the vegetable is highly nutrient. Some experts suggest consuming Karela during pregnancy as normal on the other hand. Some may find bitter gourd food to be avoided. So, deciding whether the vegetable’s consumption by pregnant women is completely safe or not is still a controversial topic.

See More: Eating Brinjal During Pregnancy

What are the Benefits of Bitter Gourd during Pregnancy?

Although the topic of whether Karela in Pregnancy is still debatable, there certainly are benefits to its consumption during that crucial phase. here are some notable benefits of Bitter Gourd during Pregnancy,

1). Maintaining weight:

Women often complain about excessive weight gain during pregnancy, bitter gourd helps in maintaining weight. This is a reason why many fit people include bitter gourd in their diet.

2). Avoids Diabetes:

Bitter gourd contains Characin and Polypeptide – P, both the substance help in avoiding a pregnant woman from getting diabetes.