Mushrooms, the edible ones are the fleshy fungus that is sprouting out from the ground, on the soil from a pin stage to button stage to a slightly bigger one. It is entirely vegan. Some mushrooms are carcinogenic as well. Some people have the cravings of eating mushrooms regularly, be it with soup or pizza or even the boiled ones. Coming to pregnant women during their pregnancy, they have bizarre cravings. The cravings which are so weird that we cannot even imagine at all. One of those cravings is eating mushrooms. Eating mushrooms during pregnancy is not at all harmful at all. In fact, having mushroom during pregnancy is nutritional to the mother and the unborn baby as well. There are different types of mushrooms present in the world. Only those mushrooms should be eaten which are edible, fresh and non-carcinogenic.

Is it Safe to Consume Mushroom During Pregnancy?

Yes, it is very safe to eat mushrooms during pregnancy provided you consume the right type of mushrooms, i.e., fresh, boiled and non-carcinogenic mushrooms. Mushrooms give some fantastic nutritional benefits to the mother and the unborn baby. Study says that mushrooms, when appropriately cooked, are very safe to eat during pregnancy. The raw mushrooms are very dangerous because, mushrooms itself are fungus sprouting out of the ground which may contain toxins, heavy metals and harmful chemicals which can trigger fatal issues.

See More: Saffron (Kesar) During Pregnancy

Varieties of Mushrooms Can We Eat During Pregnancy:

There are different types of mushrooms. Some of them are listed below.

A) White button mushrooms:

These are common variety found everywhere. They can be recognized by their pale white shoot with a spotted top. The top is flavorful and can be used to make delicious dishes like soups, pizzas etc.

B) Shiitake mushrooms: