Having a stale taste in your mouth? Suffering from body odour? Looking for ways to spice up the taste of your drink? The perfect solution comes in the form of Peppermint leaves! Also called Pudina kept the or Pudina leaves, these greens are packed with a distinct minty flavour, which earns them the name. While they are popular for their refreshing aroma, their health benefits are lesser-known to many. In this article, we shall discuss some amazing peppermint leaves benefits (pudina leaves benefits) on our body.

What is Peppermint?

Peppermint herb is a tiny green plant which can be cultivated easily in the home gardens. Although native to Europe, peppermint is a familiar plant to the Indian and Middle Eastern markets. It has a strong minty flavour, which gets milder when cooked. There are about 26 species of peppermint, having varied intensity of flavour and aroma.

Is Pudina Good For Health?

Pudina is believed to be one of the oldest known medicinal plants in the world. It offers many medicinal and therapeutic benefits to the body. From offering a soothing, cooling sensation on the skin to treating digestive disorders and fighting infections, Mint leaves are your best bet, when it comes to good health.

Mint Leaves Nutrition Facts:

Here is the nutritional breakup of Mint leaves per 100 gms of serving:

• Total Calories: 70
• Protein: 3.8 gm
• Carbohydrates: 15 gm
• Fibre: 8 gm
• Vitamin A: 85 %
• Vitamin C: 53 %
• Calcium: 24 %
• Iron: 28 %

How To Use Peppermint Leaves?

There are many ways to use peppermint leaves in your daily diet.

• You can shred these leaves and toss them into your salads for a minty taste.
• Mint paste can be used as a base for making sauces and chutneys.
• You can make a refreshing mint tea by boiling dried mint leaves in water.
• Add some crushed mint leaves to your mocktails and cocktails for an extra kick!
• Use Mint leaves as a garnish on your savoury dishes for some enhanced flavour.

Health Benefits of Mint Leaves:

Here we enlisted 16 wonderful peppermint leaves benefits (pudina benefits) for skin, hair and health. Let’s have a look into them.