Place the chicken in a pan which has a table spoon of oil, and on top of it pour in the beans, one at a time. Now add your spices and seasoning and stir every five minutes for half an hour. Yummy and low cal is this dish, we assure you

26. Frogmore Stew:

Frogmore stew is famous as a low calorie recipe and today we would like to share this diet with you. For this you would need to have five cups of water, half a cup of old bay seasoning, five pounds of raw shrimps with their shells on, five round potatoes, three pieces of any lean meat, and a cup of fresh corns.

Boil the water and add the old bay seasoning to it in a big pot. When it boils, add the potatoes and cook without the cover for ten to fifteen minutes. Now add the meat and the corn to cook for another ten minutes. By now the potatoes would be tender, so you can add the shell covered shrimp to it, and cook for ten more minutes. Drain the mix and serve with fresh spinach.

27. Vegetable Quiche by Lee and Jackie:

Very low in fat and calorie count, ideal for any meal, this is a favorite amongst those who want to lose weight the healthy way. For this dish you would need to have a cup of frozen spinach, half a cup of beaten egg, fat free cheese, a few peppers of any colour, a cup of onions and a touch of pepper.

In a pan sauté the onions and let if get soft. Now add the spinach and get the water removed. Take a muffin tin and use a cake paper to bake. Use the beaten egg, pepper and cheese with onions and spinach, well blended and in the bowl. The temperature to bake would be 350 degrees and for twenty minutes. Healthy and yummy!

28. Cannelloni and Tuna:

Fish always help one lose weight and stay full at the same time. This time we would use tuna or you can use any fish you wish to. For this recipe you would need a large tuna, a can of cannelloni beans, half a cup of capers, a large onion sliced, tomatoes diced, a tablespoon of olive oil, and five tablespoons of red wine, pepper and salt along with garlic to taste.