23. Salmon Anyone:

Fish has omega 3 fatty acids which are good for the body, and it helps the body lose weight too. This is why salmon is very popular in many households and fitness trainers swear by it too. Salmon is tasty and in any form cooked too. You could choose to use a fish of your choice as well, if you don’t find salmon around where you live.

For this you would need to have the following

• A cup of diced tomatoes.
• A cup of artichokes chopped.
• A cup of onions chopped.
• A few baby spinach.
• Cloves and garlic as much as you want.
• A cup of veg or non-veg broth.
• Greek olives for garnishing.
• Pepper and salt to taste.

Boil a quart of water on low fire and place the salmon in it, cover the dish. When the fish is being cooked, take the spinach and steam them, with the broth and garlic. Keep checking the fish so that it doesn’t dry out completely, if you see the water is getting lesser, add more broth to it. In ten minutes the fish would be done.

On another place, place the steamed spinach as base and put the broth-fish on top of it. Garnish with tomatoes, artichokes, cheese a little, olives and onions. Sprinkle the salt and pepper to taste.

24. Fish in a Foil:

Heat the oven to 350 degrees and let’s begin on this delicious low cal recipe. For this you would need to make a simple salad of your choice, using fresh veggies and no salt at all. Take pieces of salmon and rub it with mustard powder, chilli powder, pepper and lime. Place the fish on the foil which has a little olive oil sprayed on it. Cover the fish with the salad on top of it. Now cover the foil and baker for half an hour. Believe us when we say this is healthy, nutritious and yummy.

25. Chicken Crockpot Mexicano:

Chicken breasts are the best pieces to eat for they are lean and have plenty of protein. For this recipe you’d need to have four pieces of chicken breasts, a can of kidney beans, black beans, navy beans, a cup of tomatoes and seasoning.