9. Eggs:

What you need: 6 eggs

What you have to do: Include eggs in any form for the breakfast or lunch. But beware, you must not eat eggs for dinner in any case.

Why will this work: If you are looking for the best diet chart for weight gain then it’s in no way possible that you miss on eggs. This is because eggs are abundant in all the vital nutrients including proteins. They are readily available in the market and are considerably cheap as compared to the other protein shakes and nutrition supplements. Include eggs in your diet to get the right kinds of abs and muscles one can dream of.

10. Rice:

What you need: Rice

What you have to do: Consume 100g of rice each day

Why will this work: Rice is the staple food of many people in India. It is inexpensive and rich in calories. Typically 100g of rice can give you 130 calories. It is very healthy and delicious, and numerous varieties can be cooked from it. And it can be a part of your any meal be it breakfast, lunch or dinner. It is very filling and aids in weight gain without any kind of bloating. Let rice be a part of your perfect diet for weight gain.

Various reasons due to which one can be underweight:

There are various reasons that can make a person underweight. They are:

• Depression
• Enzyme deficiency
• An ailment that makes you lose weight such as hyperthyroidism, TB, cancer, etc
• Hereditary
• Nutritional deficiency
• Eating disorder
• High metabolic rate
• Addiction to drugs
• Lack of sufficient food (majorly due to poverty)
• If a person is suffering from gastrointestinal disease, then he might not be able to absorb sufficient nutrition from the food making him underweight.

Being underweight has its own cons, and it can cause various health problems. Generally, the immunity power of those underweight is really low, and they are more prone to health issues