Heath problems caused by being underweight:

• Being anemic, malnutrition and various nutritional deficiencies
• Low immunity power
• Irregular menstrual cycles
• Fertility issues
• Osteoporosis which is caused due to too little calcium or Vitamin D
• Deficiency of vitamins and various other vital nutrients
• Increases risk of complications during a surgery

Cautions:

By bringing the following small changes in your diet plan and lifestyle, you can increase your weight and also avoid the negative aspects of being underweight.

• Eat smaller portions but eat frequently.
• Eat food that is nutritionally rich and includes fruits, vegetables, whole grains, dairy products, nuts, and dry fruits.
• Drink healthy drinks such as milkshakes and smoothies.
• Avoid drinking water before a meal
• Exercise regularly.

Being underweight is, in fact, more dangerous as compared to being over-weight. Gaining weight is a slow process, and hence one must keep patience and continue to follow a healthy and focused lifestyle to gain healthy weight.

So, this is a simple weight gain diet chart for getting weight more, and I hope you are fond of this! In this article above all are very helpful food items and exercises useful for gaining weight diet.

Frequently Asked Questions and Answers:

Question 1: Is being underweight dangerous?

Answer 1: There are various hazards associated with being extremely underweight. You might have a very low immune system and are prone to many health problems. Besides, you are more prone to any surgical complications. Being underweight also increases the possibility of you being anemic and malnutrition.However, the good news is there is nothing permanent in life,and everything can be changed provided you are persistent towards your goal. Following a good diet to gain weight along with proper exercise will ensure that you don’t remain underweight for long.