1. Milk:

What you need: 750 ml of milk

What you have to do: Consume this milk during the day in any form such as flavored milk, or smoothie, or milkshake or any other form of your choice. Make sure you have consumed at least 3 glasses of milk if not more before the day ends.

Why will this work: Adding around 3 Glasses of Milk is full by protein, the factor essential to increase muscle mass. It is the best weight gain diet.

2. Protein:

What you need: Protein-rich food product

What you have to do: Include 40 to 60 grams of proteins in every meal.

Why will this work: Including proteins in the diet will ensure that you gain more muscles and less of fats which is an ideal way of gaining weight. The diet plan that includes sufficient proteins in the diet is the healthy diet plan to gain weight.

3. Cereals:

What you need: Various types of cereals such as wheat, rice, bajri, oats, barley, jowari, corn, chana, bran, muesli, etc.

What you have to do: Include as many cereals as possible in the daily diet.

Why will this work: A diet plan to increase weight cannot be formed without including cereals in it. Cereals are known for adding a lot of weight to the body. Consumption of extra dense cereals such as museli, bran, granola, shredded wheat,etc. aid in fast weight gain. Add some milk to the hot cooked cereals and garnishing them with nuts will definitely show you weighing scale rising.

4. Vegetables And Fruits For Weight Gain Diet:

What you need: Fresh fruit and vegetables

What you have to do: Include a minimum of 5 servings of fresh fruits and vegetables to the diet plan.

Why will this work: Both fruits and vegetable aid in gaining weight. They are rich in minerals and vitamins that aid in digestion. An Indian diet chart for weight gain cannot be complete without fresh fruits and vegetables included in it.