We all spend maximum time of our weekend hunched over a screen; neck and shoulder pain have become common ailments. Although many of us change the desk set up, proper seating posture to tackle the issues, yoga for the shoulder gives you a host of solutions you can try at your home’s comfort to tackle the pain in your neck and shoulders.

Yoga gives you access to improve the natural flexibility and stability of your shoulders naturally. This article presents you with the 12 best yoga poses that help alleviate your shoulders and neck’s painful symptoms.

Common Causes of Shoulder Pain and Neck Pain:

The injury to the soft tissues in the body’s upper region results in shoulder and neck pain. Some of the common causes of shoulder and neck pain are as follows:

• Whiplash.
• Inflammation.
• Physical stress in these areas.
• Emotional stress.
• Arthritis.
• When you sit still for an extended period.
• Physical injury leading to soreness.
• Cervical spondylitis.
• Pinched nerve.
• Sleeping position and posture.

Can Yoga Cure Neck and Shoulder Pain?

Yoga is one of the ancient practices followed in the Indian culture that has positive results. Yoga is a physical activity that is gentle enough to prevent further strain yet intense enough to keep you moving by relaxing your muscles.

Yoga is beneficial in reducing the pain in your shoulders and neck naturally. But if you don’t find any relief even after following the simple yoga poses mentioned in this article, you should always consult a doctor to rule out the root cause.

Best Yoga Poses for Shoulder and Neck Pain:

We present to you a list of the best and most effective yoga poses for relieving shoulder and neck pain.

1. Bridge Pose:

Bridge pose is one of the popular yoga poses done by many and yoga for sore shoulders. It not only strengthens your glutes, ankles, glutes, and back but also stretches your shoulders, neck, and spine efficiently.