Truth: This theory is baseless as the colour of the child. Will purely depend upon the child’s genetics, and drinking coconut water cannot change it in any manner.

D. Myth: Coconut water is the best source of hydrating pregnant water.

Truth: Though coconut water is a good way of hydrating a pregnant woman. Nothing can beat water for hydration.

Hopefully, all the myths regarding coconut water have been clarified here. No doubt that drinking coconut water during pregnancy is highly nutritious. And, very healthy for the pregnant. But it can in no way alter the colour or hair density of the baby. Don’t drink coconut water with the dream of having a fairer baby. But drink it because it will make your baby very healthy and strong.

Frequently Asked Questions:

Q1. Is it safe to drink coconut water during pregnancy?

Ans: Drinking coconut water during pregnancy. Is considered to be extremely safe and healthy. Provided it is consumed in moderation. Drinking a glass of coconut water per day can be considered a safe quantity for pregnant women.

Q2. When to drink coconut water during pregnancy?

Ans: Coconut water can be consumed anytime during the day. However, to reap its maximum benefits. It is advisable to drink the same in the morning empty stomach. As that is the best time when the body easily absorbs the nutrients and the electrolytes contained in it.

Q3. How to choose the right coconut?

Ans: Choose the green coloured coconut as it is full of water and tastes really sweet. In order to know the content of water in it, it’s best to shake and check. While choosing the coconut make sure that it doesn’t contain any brown rims and is not damaged. The coconuts which have been aged on the tree for 5-6 months have the best taste and are full of nutrition.