Consuming a watermelon during pregnancy is an essential need for both mother and the baby. As this pink and mouthwatering fruit is capable of soothing morning sickness and aids the sound health of the baby. Eating watermelon during pregnancy is good. Because the fruits have 92% water content and keep the to-be-mom hydrated and free from acidity or acid refluxes. Hence, it is also considered to be one of the best fruit during the summer. It also enriches the body with fibres, vitamins, and minerals. Additionally, watermelon is a good source of lycopene. After tomato, an antioxidant that is anti-carcinogenic and prevents the body from cardiovascular diseases.

Nutritional Values Of Watermelon During Pregnancy:

Scientific studies revealed that a cup of diced watermelon for pregnant women offers 43 grams of calories, 11 grams carbohydrate, 2 mg sodium and 1 gm of fibre. However, this fruit is also a good source of vitamins and offers 17% vitamin A, 21% vitamin C, along with a minute quantity of iron and calcium. This fruit also contains riboflavin, niacin, folate, pantothenic acid, potassium, zinc, copper, magnesium, and other micronutrients. A study revealed by the National Watermelon Promotion Board stated that watermelon contains more amount of lycopene as compared to other fruits and vegetables. Besides, you will be astonished to know that this fruit is completely fat-free. So have a happy pregnancy diet, without worrying about getting overweight.

Is It Safe To Eat Watermelon During Pregnancy?

Yes, it is safe to eat watermelon during pregnancy and advantageous for both, the expecting mother as well as her unborn baby. Also, the consumption of watermelon for pregnant ladies especially during the last trimester of the pregnancy is highly profitable for the lady, as it offers diuretic in nature, which looks forward in reducing the extra weight gained during this period. The consumption of watermelon also relaxes the swollen feet conditions in pregnant ladies that get triggered due to the water weight gain.