13. Reduces Inflammation:

One of the many Chickpea uses is its ability to prevent and treat inflammation in the body. They are loaded with anti-inflammatory agents to help in curbing redness, inflammation in tissues and also treat many types of pains in the body. Adding chickpeas to your daily diet can help in dealing with many joint disorders also.

14. Rich Source Of Anti-Oxidants:

Chickpeas are a storehouse of many anti-oxidants and flavonoids which can reduce the oxidative damage in the body caused by free radicals. These seeds are also known to encourage new cell growth and ward of many deadly infections in the body. They are a best and natural way to strengthen your immune system.

15. Maintains Blood Pressure:

If you are suffering from high blood pressure, Chickpeas are one of the best foods out there. Chickpeas are known to lower cholesterol levels which block the walls of your artery. Being high in Potassium and low on Sodium, these seeds can regulate your blood flow and keep in under normal readings.

16. Destroys Winter Dandruff:

Winter dandruff is a condition of Dandruff that gets aggravated in the winters, due to the dry, cold climates. Chickpea is rich in Zinc which can fight yeast infections and reduce itchy, scaly scalp problems. You can even make a paste of Chickpea and lemon to apply as a hair mask to get super smooth, shiny and dandruff free hair.

See More: Celery Benefits For Women

How To Cook Chickpeas ?

Chickpeas can be hard to cook with, especially when you are not aware of the technique. Follow these simple steps to enjoy perfectly cooked, delicious Chickpeas:

• Wash Chickpeas thoroughly to remove stones and debris.
• Soak them in fresh water overnight.
• The next morning, drain the water and keep them aside.
• Now transfer them into a pressure cooker and add sufficient water.
• Add a pinch of salt for faster cooking.
• Cook for 2-3 whistles.
• Once the pressure has come down, drain the excess water and use the chickpeas in your food.

Note: You can even try cooking Chickpeas in a vessel, but it takes more time and fuel.