• Total Calories: 364
• Total Carbohydrates: 61 gm
• Total Proteins: 19 gm
• Total Fat: 6 gm
• Dietary Fiber: 17 gm
• Sugars: 11 gm
• Potassium: 25 %
• Sodium: 1 %
• Vitamin A: 1 %
• Iron: 34 %
• Vitamin B6: 25 %
• Magnesium: 28 %
• Calcium: 10 %

Health Benefits Of Chickpeas:

Here we enlisted 16 best benefits of chickpeas for health, hair and skin. Let’s have a look in to them.

1. Aids In weight Loss:

Chickpeas benefits for weight loss are incredible. They are a great way to lose weight without compromising on nutrition levels. These grams are a great source of strength and are something which you can use regardless of whether you are following a vegetarian or a non-vegetarian diet. They can be added to a salad or even be used in a nice and edible curry. Since they are lesser in calories compared to beans and cow peas, you should definitely use this to shed some pounds.

2. Makes Skin Healthy:

Chickpeas will give you good skin for sure if you make use of it on a daily basis. All you need to do is boil some peas and make a fresh paste out it. Take the paste and apply it all over the face and neck. Scrub this paste well and you will be able to remove all dead cells and dirt that have accumulated on your skin due to pollution. However, doesn’t scrub too hard or all the essential oils shall be stripped off. So if you want good and healthy skin, use the chickpeas scrub twice a week.

3. Promotes Better Digestion:

Chick Peas can also take good care of your digestive system. If you have them regularly, you will never have any kind of stomach infection. This veggie will fight all the bacteria and germs found in your digestive tract and cleanse the system completely. You will improve your digestive process and also live a life that is healthy and fit. Never will you face any problem related to bowel movement because of the benefits that chickpeas can provide you with. So if you want good health, buy some chickpeas.