Do you wait for Sundays to relish this amazing Chana Chole made by your mom? Those soft cooked Chickpeas melting in your mouth, along with generous doses of butter can make you salivate instantly. Chickpeas or Garbanzo beans are also used in a variety of Cuisines, including Hummus, a Mediterranean delight. These yellow seeds are a staple in many vegetarian delights for the high amounts of Protein they offer. Chickpeas are also rich in many vitamins and minerals, making them one of the healthiest foods in the world. In this article, we have highlighted the best health benefits of Chickpeas.

What Are Chickpeas ?

Chickpeas are a type of Legumes, which belong to the Fabaceae family. They are also called Bengal Gram, Garbanzo seeds or the Egyptian Pea. They are widely cultivated in Indian and the Middle East, with 64 % of cultivation coming from just our country. Chickpea is a key ingredient in many foods like soups, Kebabs, Salads and Curries.

Types Of Chickpeas:

There are two basic varieties of Chickpeas – the large, yellow coloured seeds called Kabuli Chana and the multi-coloured, small chickpeas found locally called the Desi Chickpea. These range from dark green to brown and even black colored seeds. Each of them has a distinct flavour and nutritional profile.

Are Chickpeas Healthy ?

The importance of Chickpea seeds is well-known in the health industry. Chickpeas are loaded with nutritional goodness and are considered to be the richest sources of Protein for Vegetarians. It is also good for preventing Cardiovascular diseases by lowering Cholesterol levels. Chickpeas are also abundant in many powerful antioxidants to ward off several types of diseases including Cancers. It benefits in weight loss need no special mention!

Chickpeas Nutrition Facts:

Listed below is the nutritional value of Chickpeas per 100 grams Serving: