Nutrition of bread varies depending upon the type we use. Whole wheat bread is a healthy and smart choice too. On the one hand, white bread has high levels of carbs, even a slice of multi-grain bread has about 20 grams of this nutrient, making it one of the foods that deserve mention here. Bread intake should be reduced seaweed; orchard leaf wraps are a healthy substitute for this.

• Serving Size – 100 grams
• Carbohydrates – 49grams
• DV% – 16%

How To Add To Your Diet:

• Make a toast for a quick breakfast, or a vegetable sandwich with fresh shredded veggies.

19. Watermelon:

Watermelon is mostly fat-free. A lot of nutrients in this fruit are in the form of fluids, thus helping prevent dehydration. Watermelon is food with carbohydrate content that soars high, with a content of 5.5 grams of glucose per 100 grams of serving. And though it has a high Glycemic index of 72, their load is less. This means watermelons are right for diabetic patients as well, although too much of the fruit can prove to be harmful to them.

• Serving Size – 100 grams
• Carbohydrates – 8 grams
• DV% – 2%

How To Add To Your Diet:

• A cup of freshly cut up watermelon is good at any time of your day.

20. Sweet Potatoes:

While carbohydrates are essential as a nutrient for your body, it has a more significant role to play in building your muscles. Not only does it tone up your body, but it also makes your food tastier. The only problem here being potatoes and rice gives you more calories than you lose in the process of exercising. A healthy swap and the more convenient option is sweet potatoes. Full of vitamins, they also help keep you fuller for longer and maintain your sugar levels in the blood. It can load you up with 240 calories per serving, but that is indeed less if compared to its peers- the usual potatoes and crackers.