What would happen to our bodies without the essential nutrients? Will we all be able to lead a healthy life? No!. Nutrients, including vitamins, minerals, fibre, and most important of all carbohydrates, that are essential for our body to grow and stay fit. These help in giving the body, the needed energy and the strength to perform all the vital functions. So, here we know about the best carbohydrates foods list in India.

Although carbs get a bad rap, they are essential for healthy body functioning. Carbohydrates enter the body and convert into energy that helps our body the right fitness to perform the daily routine tasks. Also, according to professionals, carbs are about 40 per cent of the nutrients and calories required by the body each day, making it one of the major nutrients in the list.

What Are Carbohydrates?

Carbohydrates are also known as saccharides are macromolecules. The four classes of them being carbohydrates, proteins, nucleotides, and lipids. Carbohydrates are the nutrients available abundantly. Carbs have various roles to play in living organisms, including energy transportation. They are also a primary part of plants and insects. The derivatives of carbohydrates are involved in reproduction, the immune system, and blood clotting. Carbohydrates are the body’s primary source of fuel and help the proper functioning of our brain. (1)

Types Of Carbohydrates:

There are three types of carbs Monosaccharides, disaccharides, and polysaccharides, which are classified into two kinds. Simple carbs and complex carbs.

• Simple Carbs: Monosaccharides and disaccharides are simple carbs. They are mostly sugars containing just one or two molecules providing a rapid source of energy. But there is a chance we may soon feel hungry again. Some Examples include white bread, sugars, and candies.
• Complex Carbs: Polysaccharides are complex carbs. Sugar molecules in these nutrients are in long chains that help you keep full for longer. Foods that contain complex carbs don’t lose their fibre content making them more healthy. Some examples include fruits, vegetables, pulses, and wholemeal pasta. (2)

Benefits Of Carbohydrates:

Carbs are an essential source of energy for our bodies. The fruit, vegetables, dairy, and grain group of foods all contain carbohydrates abundantly. Foods that contain sweeteners like candy, soft drinks, and cookies also contain carbs. Some of the benefits of carbohydrates are: