- Calcium In 1 Cup: 31.4 mg or 3 % DV
- Total Calories: 19.9
- How To Include In Your Diet: Stir Fry, Salads. Soups.
4. Spinach:
This is another protein and calcium rich vegetable which should be consumed daily. Spinach is an incredibly useful vegetable which contains about 6 milligrams of calcium per cup. This vegetable can boost your immunity quickly because of the contents of useful vitamins such as A, K, etc. Spinach also comes with sufficient amounts of manganese.
- Calcium In 1 Cup: 29.7 mg or 3 % DV
- Total Calories: 6.9
- How To Include In Your Diet: Salads, Soups, Stir Fry.
5. Turnip Greens:
The green portions of turnip are rich in calcium. One cup of chopped turnip greens contains about 105 milligrams of calcium. These vegetables are very good for health and can provide you with good quality proteins and vitamins. Most of the people prefer this vegetable for cooking which is high in calcium along with some other healthy vitamins.
- Calcium In 1 Cup: 105 mg or 10 % DV
- Total Calories: 17.6
- How To Include In Your Diet: Stir-Fry, Curries and Dal.
Read: Which Indian Foods Have High Calcium?
6. Soybeans:
Soybeans come with 175 milligrams of calcium per cup serving. However, people suffering from certain diseases cannot eat this food as they might be harmful to your health. Only 100 % organic soybean will be healthy for you. This is one of the best vegetables high in calcium.
- Calcium In 1 Cup: 241 mg or 24 % DV
- Total Calories: 776
- How To Include In Your Diet: Curry, Soups, Tofu.
7. Garlic:
Garlic is good for health and is necessary for adding a little taste to a number of dishes. When it comes to calcium, garlic contains about 5 milligrams of calcium per clove which is equal to 181 milligrams of calcium of per 100-gram serving. This is one of the excellent calcium-rich vegetables.
- Calcium In 1 Cup: 246 mg or 25 % DV
- Total Calories: 203
- How To Include In Your Diet: Seasoning, Curries and Garlic Oil.
8. Arugula:
Arugula contains about 3.2 milligrams of calcium per cup. Arugula is the healthiest food also. This contains vitamins, antioxidants and minerals are very helpful to health. This food has low calories which can be digested easily. This is one of the ideal vegetables rich in calcium.
RELATED BEST 10 ON AMAZON:
| IMAGE | TITLE | TRENDS | SEE MORE |
|---|
 | Sponsored Ad - Vitapia Coral Calcium 1000mg - 120 Veggie Capsules - Non-GMO - Supports Bone Health & PH Levels* | 570.4 | MORE VIEW |
|---|
 | Vitron-C High Potency Iron Supplement with 125 mg Vitamin C, Dye Free, Vegan, Gluten Free, 60 Count | 115258 | MORE VIEW |
|---|
 | Holly Hill Health Foods Algae Based Calcium 1,000 mg, 180 Tablets | 409.5 | MORE VIEW |
|---|
 | vitafusion Calcium Gummy Vitamins, Fruit and Cream Flavored Chewable Calcium Vitamins, 100 Count | 66702.4 | MORE VIEW |
|---|
 | Nature's Bounty Potassium Gluconate 99mg, 100 Caplets | 19519.1 | MORE VIEW |
|---|
 | Vitamin K2 and K1 by Garden of Life, Vitamin Code Vegan K Complex Vitamin for Bone Strength and Heart Health, Vitamin K1 a... | 5678.4 | MORE VIEW |
|---|
 | PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, ... | 3613.5 | MORE VIEW |
|---|
 | NeoCell Super Collagen Peptides Powder, 20 g Collagen per Serving, Keto Certified, Gluten Free, Grass Fed; for Healthy Ski... | 36915 | MORE VIEW |
|---|
 | Multivitamin Multimineral for Women Men & Kids by MaryRuth's | No Added Sugar | Vegan Liquid Vitamins for Adults & Kids | ... | 135230 | MORE VIEW |
|---|
| Vitron-C High Potency Iron Supplement with 125 mg Vitamin C, Dye Free, Vegan, Gluten Free, 60 Count | 115258 | MORE VIEW |
|---|
 | Nature's Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100... | 100472 | MORE VIEW |
|---|
 | Botanicare Cal-Mag Plus, A Calcium, Magnesium, And Iron Plant Supplement, Corrects Common Plant Deficiencies, Add To Water... | 96317.1 | MORE VIEW |
|---|
| vitafusion Calcium Gummy Vitamins, Fruit and Cream Flavored Chewable Calcium Vitamins, 100 Count | 66702.4 | MORE VIEW |
|---|
 | Calcium with Vitamin D3 & Vitamin K2 | 2 Month Supply | Calcium Supplement | Bone Support | Calcium with Vitamin D3 K2 Gum... | 60183.5 | MORE VIEW |
|---|
 | Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets, Bone Health Supplements for Adults - 200 Count | 46694.4 | MORE VIEW |
|---|
 | MaryRuth's #1 BestSeller Children's Vitamin | Sugar Free | 2 Month Supply | Kids & Toddlers Ages 2+ Daily Multivitamin Gum... | 44325.7 | MORE VIEW |
|---|
 | Citracal Slow Release 1200, 1200 mg Calcium Citrate and Calcium Carbonate Blend with 1000 IU Vitamin D3, Bone Health Suppl... | 42934.5 | MORE VIEW |
|---|
 | Miracle-Gro Shake 'N Feed Tomato, Fruit & Vegetable Plant Food, Plant Fertilizer, 4.5 lbs. | 37844.2 | MORE VIEW |
|---|
Tips: "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates". AS AN AMAZON ASSOCIATE, WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES.
