Without Oxygen, there is no life! From the formation of cells to maintaining their functions, Oxygen is a critical element for our body. However, many people face with low oxygen levels due to many reasons. These top Oxygen-rich foods can help in balancing out Oxygen in the body and restore normalcy. These oxygen-rich foods mainly comprise of green vegetables, fruits, seeds, sprouts and nuts. The logic behind these foods is that they are high in water content, which contains 2 parts of Oxygen. Along, with that, they are laden with Let’s take a look at each of these foods high in Oxygen.

Top List Of Oxygen Rich Foods In India:

Let us look at top oxygen-rich foods that ensure us getting a steady supply of oxygen and help us to improve our oxygen levels naturally.

1. Spinach:

Recent research shows that spinach is very high in iron content. The iron present in spinach helps to carry oxygen throughout the body, thus making your brains and muscles work more strongly. Apart from iron it is also rich in phytonutrients and is ranked as the healthiest food in the world.

2. Broccoli:

Broccoli is associated with a wide variety of nutritional and medical benefits. It is very rich in providing antioxidant vitamins in our body. It can provide long term support of oxygen metabolism in our body. Eat broccoli every day because the oxygen content present in this food helps in the functioning of our systems at a very high level.

3. Alfalfa Sprouts:

Sprouted seeds, which contain good amounts of chlorophyll are one of the best foods that increase oxygen levels. Alfalfa Sprouts contains the highest amount of nutrients and enzymes that help in boosting our body’s function. For maintaining good health, we should include Alfalfa sprouts in our daily diet plan. So if your oxygen saturation of the blood starts eating alfalfa sprouts.