1. Decreases the Risk of Heart Disease:

Chia seeds help reduce the risk of heart disease as they have high amounts of omega-3’s, protein, and fiber. In addition, according to a few studies, Chia seeds lessen some of the substantial risk factors for heart disease, such as blood pressure in people with hypertension (3).

Chia seeds also help increase good HDL cholesterol and also helps reduce certain risk factors like triglycerides, inflammation that can lead to cardiac issues.

Although Chia seeds are beneficial for heart health, they probably won’t have a significant effect unless accompanied by other healthful lifestyle and dietary changes.

See Also: Surprising Benefits of Flaxseed

3. Helps Fight Cancer:

Another significant health benefit of Chia seeds is that they might help fight cancer in your body when taken regularly, according to the report published by UCSF medical center. In addition, they might help prevent breast cancer because Chia seeds are a good source of alpha-Linolenic acid and reasonable amounts of omega-3 fatty acids (4).

4. Chia Seeds Help Suppress Hunger:

Chia seeds have high amounts of fiber and protein, which help suppress hunger by keeping you full for an extended period. When you feel full, there is no chance of you binge-eating unhealthy and high-calorie snacks.

So, if you are looking for a way to cut the unhealthy snacking habit out to a toss, try to include Chia seeds into your diet.

6. Excellent Source of Antioxidants:

We all know the importance of antioxidants in our bodies, and you can find them in abundance in the Chia seeds. You can reduce the risk of cancer, heart disease and slows down the signs of aging with the help of antioxidants (5). In addition, when compared to other seeds, the antioxidant content makes the Chia seeds more shelf-stable.

7. Reduces Inflammation:

When you are looking for foods that have anti-inflammatory properties, Chia seeds top the list as they contain protein, fiber, and omega-3s (6). Therefore, you can use Chia seeds as an aid in treating arthritis because of their anti-inflammatory properties.