14. Chia Seeds for Hair Growth:

Chia seeds are pretty beneficial for your hair as they help boost the scalp health from the inside with the high levels of essential amino acids. It also increases hair growth and inhibits hair fall efficiently.

Chia Seeds Benefits for Skin:

15. Anti-aging:

One of the prominent Chia seeds benefits for skin is that it protects your skin from the radical damage caused by UV exposure as it has high amounts of antioxidants.

The high amounts of omega-3 fatty acids strengthen the barrier on the skin, which protects your surface from external aggressors, thereby keeping at bay signs of aging like wrinkles and fine lines.

16. Hydrates Skin:

Chia seeds can hold half their weight of water which means adding them to your diet will keep you hydrated. This hydrating effect can be seen on the skin beautifully. Hydration plays a prominent role in maintaining your skin health, and Chia seeds are here for the rescue.

17. Add Glow to Your Skin:

Chia seeds help boost the luminosity and elasticity of your skin because these seeds are a rich source of nutrients like vitamins A and C, potassium, and iron.

It also keeps the damage caused by the UV rays to the minimum and protects your surface by forming a solid skin barrier with the help of omega-3 fatty acids.

Chia Seeds Side Effects:

Chia Seeds have several health benefits, but consuming them in large amounts might lead to some side effects. Let us go through some of the side effects:

• Consuming too many Chia Seeds might lead to potential digestive issues like gas, bloating, diarrhea because of their high fiber content.
• There is a chance of flare-ups in inflammatory bowel conditions like Crohn’s if you consume Chia Seeds in excess.
• Chia Seeds, when consumed dry, might pose a choking hazard. So, it is suggested to presoak your Chia Seeds in water until they turn gelatinous.
• Suppose you are taking medications for pre-existing conditions like hypertension or diabetes. In that case, it is better to consult a doctor before you add Chia Seeds to your diet to avoid any complications.
• Although Chia Seeds have several health benefits, make sure you are not allergic to these seeds to avoid any allergic reactions. Itching of the tongue or lips, vomiting, diarrhea are some of the symptoms you need to watch out for.

Easy Chia Seeds Recipes:

1. Chia Water:

Ingredients:

1. ¼ cup of Chia seeds.
2. Four cups of water.
3. Two tbsp of lime or lemon juice.

Preparation:

• Soak the Chia seeds in the water for about 30 minutes.
• Add the freshly squeezed lemon or lime juice to the soaked Chia seeds and mix them thoroughly.
• Enjoy the drink.

2. Chia Pudding:

Ingredients:

1. Two tbsp of Chia seeds.
2. ½ cup of milk of your choice.
3. One tbsp of honey.
4. Sliced fruits of your choice for toppings.

Preparation:

• Take a jar and pour all the ingredients into it.
• Combine the contents thoroughly without any clumps.
• Refrigerate the mixture either for two hours or overnight.
• Top it with the slices of your favorite fruit and enjoy.

3. Chia Smoothie:

Ingredients:

1. One tbsp of Chia seeds.
2. One frozen banana.
3. One handful of spinach.
4. One cup of almond milk.
5. Two tbsp of cacao powder.

Preparation:

• Place all the ingredients in a blender and add ice as per your preference of the texture.
• Blend the contents until you get what you want.
• Add milk if you feel it is necessary.
• Enjoy the fresh smoothie.

4. Chia Seeds Oatmeal:

Ingredients:

1. ½ a cup of instant oatmeal.
2. 1 tbsp of Chia seeds.
3. 1 tbsp of finely ground flaxseeds.
4. ¼ cup of raisins.
5. ¼ cup of walnut pieces.
6. 1 tbsp of honey.
7. ¼ cup of milk.

Preparation:

• Combine the oatmeal in a cup of water and cook them on low flame.
• Once the oats are thoroughly cooked, add all the other ingredients except milk and combine them.
• Leave it for a few minutes.
• Now stir the mixture in the milk and combine the mixture thoroughly.

See Also: Super Benefits of Sesame Seeds