Did you know the grapefruit diet is one of the popular diet plans that outlasted other fad diets? Yes! It has been around since 1930 and has gained popularity in the ’70s and is still going strong. It helps shed unwanted fat from your body without depriving it of any vitamins and minerals.

There are several variations available in this grapefruit diet that varies from 10 to 12 days. You can get yourself into your favorite pair of jeans by including Grapefruit into your diet since it has enzymes that aid in weight loss. Go through this article for more details.

Grapefruit or Grapefruit Juice Diet Plan:

Breakfast:

Here is a list of breakfast options you can include when you are following this diet:

• A slice of whole grain-toast with cream cheese along with one Grapefruit.
• Muesli bar and one Grapefruit.
• Oatmeal with almond milk and one Grapefruit.
• Two eggs, half Grapefruit, and two slices of bacon.

Lunch:

Here is a list of lunch options you can include:

• Half a grapefruit with a bowl of tomato soup.
• Chicken breast grilled with garlic and herbs.
• Grilled tofu with zucchini noodles.
• Any lean meat without exceeding ½ kg with a salad with low-fat dressing along with half a grapefruit.

Dinner:

This is the list of the best dining options you can include:

• A cup of cottage cheese with a grapefruit.
• A cup of coconut milk with half a grapefruit.
• Green beans with one Grapefruit.
• Include lean meat with salad along with an assortment of cooked vegetables. Don’t forget to take half a grapefruit.

Snacks:

These are some of the options you can include in your snacks:

• Blueberries.
• Apple.
• Almonds.
• Steamed broccoli.
• If you feel hungry before you go to bed, you can take a warm glass of skimmed milk.

See More: Green Tea Diet Plan

Nutritional Benefits Of Grapefruit:

Including Grapefruit into your diet can be useful in giving you all the necessary nutrients with minimal calories. It has enough fiber in it and many other minerals and vitamins that are beneficial for you. (1) Half of a medium-sized grapefruit has the following nutrients: