• 139 calories.
• 4 grams of protein.
• 9 grams of protein.
• 9 grams of fat.
• 12 grams of carbohydrates.
• 11 grams of fiber.
• Several vitamins and minerals.

Chia Seeds Benefits and Side Effects:

Chia Seeds Benefits:

Chia seeds are considered one of the healthiest foods and can benefit your body and brain as they are loaded with ample nutrients. We present you with the 12 health benefits of consuming Chia seeds supported by science.

Health Benefits of Chia Seeds:

1. Chia Seeds Benefits for Weight Loss

Chia seeds are an exceptional addition to your diet if you are looking for weight loss. You can get the 39% of your recommended daily allowance of fiber from a one-ounce serving of Chia seeds.

Consumption of Chia seeds increases your feeling of fullness as the soluble fiber in these seeds absorbs water resulting in their expansion in your stomach. As a result, these Chia seeds help you maintain a healthy weight by keeping you fuller even when you eat less.

2. Chia Seeds Reduce the Risk of Type 2 Diabetes:

Chia seeds might help in the prevention of diabetes as they help slow down digestion. It also helps prevents spikes in blood sugar levels because of the gelatinous coating. In addition, blood pressure levels are improved significantly in diabetic people when they consume Chia seeds (1).

The omega-3 fatty acids are nutritionally crucial for the treatment of diabetes, and Chia seeds have these fatty acids in abundance.

5. Chia Seeds Help Reduce High Blood Pressure:

Chia seeds might help reduce the risk of developing several health conditions, including heart conditions, because they have quercetin, an antioxidant. These seeds also can help lower high blood pressure as they have amounts of fiber (2).

8. Chia Seeds Lowers Your Cholesterol:

Moistened Chia seeds have a gluey texture that comes from the soluble fiber and mucilage present in them. These fibers slow down the digestive process, which promotes the feeling of fullness, prevents blood sugar spikes, and lowers LDL cholesterol. In addition, the omega-3s present in Chia seeds is beneficial in reducing cholesterol levels.