We all have body parts we don’t like, be the shape of it of how fat they are. For many men and women of all ages, thick thighs are one of the most significant issues. If you are worried about wearing your favourite pair of jeans because you feel your thighs are fat, worry no more! All you have to do is make up your mind and try some of the quick and practical exercises to reduce thigh fat. You can perform these exercises without any equipment and in the comfort of your own home.

Effective Exercises To Lose Thigh Fat:

Here are the 18 easy and best exercises to reduce thigh fat at home. Have a look and pick one that suits you the best.

1. Leg Lift:

Leg lift is a simple yet effective way to lose fat in your thighs, toning them and making them look leaner. It can be done quickly with just a yoga mat.

How To Do:

• Sleep with the back on the floor and hands to the sides.
• Slowly lift both of your legs, forming a 90-degree angle between the legs and the floor.
• Try to stay in the posture for a few seconds.
• Bring your legs back to resting position.
• Repeat the process for 10 to 15 times.

2. Burpees:

Burpees is a four-step process that helps burn excess fat in your thighs; it also enables you to maintain a healthy and fit body.

How To Do:

• Stand erect with your hand on your side.
• Slowly move into a squat position placing your hands on the ground.
• Keep your arms extended and kick back your feet, forming a plank position.
• Slowly come back into the squat position.
• Now stand up from the squat posture.
• Repeat the procedure for 10 to 15 times.

3. Leg Circles:

This is similar to leg lift, except you rotate the legs in a circular position. The circular movement makes the fat burn much faster. It also helps you tone your legs that become saggy after the weight loss.

How To Do:

• Sleep on the yoga mat with your back on the floor.
• Place your hands on the sides with palms facing the ground.
• Now slowly lift your legs together from one side and gradually to the centre and then to the other side of the body and then slowly downward, forming a full circle.
• Repeat the circling process, both clockwise and anti-clockwise.
• Do it for 10 to 15 times.

4. Jumping Jacks: